Have you guys heard of dance therapy? I’m not making this up, it is a real thing. Dance therapy uses movements to influence emotions as well as promote healing in the body. The benefits of this therapy include stress reduction, increase in confidence, better balance and improved mobility. Even without therapists, dance is a great medium to let go, express yourself and have a fun workout. You can use it to kill time when you miss a flight or cheer up your kid in the middle of traffic.
Like anything else, dancing is the best when done with friends. And here’s a new dancing trend for all of you to try – The Triangle Dance!
Name a more iconic trio. We’ll wait…#TriangleDance #OneTeamOneAgency pic.twitter.com/gFf0zF1uYz
— One Agency Media (@OneAgencyMedia) March 11, 2019
As you can see, it involves 3 people dancing together and has a specific set of moves that they have to follow. It looks a bit complicated at first but once you get the hang of it, it is pretty awesome. In case you need help with the steps, there are a ton of YouTube tutorials that you can watch first.
Here are some of the best videos of this trend that’ll surely get you in the dancing mood.
1.
We attempted the #triangledance but would it be @Nicola_Hume @tomevansheart or @Producer_Brian who messes up first? pic.twitter.com/XBQdQTw3jC
— Heart Sussex (@HeartSussex) March 12, 2019
2.
We took the #TriangleDance challenge at the offce😂😂😂 pic.twitter.com/CnrWFoHSVr
— Steve Kibui (@SteveKibui) March 12, 2019
3.
Triangle dance. Nailed it 🙌🏼 pic.twitter.com/16BMYDLyAd
— Adamski (@AdamskiJonDicky) March 11, 2019
4.
The breakfast team giving the #TriangleDance a try this morning! 😂 pic.twitter.com/ZNJ2SsbDCH
— Eagle Radio (@eagleradio) March 12, 2019
5.
Sod Brexit. Certain members of the @HuffPostUK team have got their priorities in order this morning: nailing the #TRIANGLEDANCE pic.twitter.com/z8MaGI5gn0
— Matt Bagwell (@BaggersBites) March 12, 2019
6.
The PE Department have nailed the triangle dance…who else has got it? #triangledance pic.twitter.com/mxyJCv3ig3
— STAHS PE & SPORT (@STAHSPE) March 12, 2019
7.
Thanks for all of your warm-up suggestions… the #TriangleDance was a winner! What do you reckon @ladbible? 🕺🕺🕺 #OdysseyTour #TT30 pic.twitter.com/P78jeHic1R
— Take That (@takethat) March 12, 2019
8.
When the triangle dance goes wrong. OOOF @BaggersBites 😂 pic.twitter.com/QKo3ycfEdx
— Tasha Hinde (@tashahinde) March 12, 2019
9.
I think we've got this Triangle Dance down to a T… 👌😆 Go team @BBCNewsround!💃 @cbbc @DGMensah pic.twitter.com/XnWJM5Bkhj
— Alex Humphreys (@allyhumphreys) March 12, 2019
10.
@HolyRosary_ staffroom #TRIANGLEDANCE
Safe to say they nailed it 🤣@kathryn_dukes @MissCarterHR @sanderson_koren pic.twitter.com/I9mOPvE55K— Mr Miller (@MrMillerabc) March 12, 2019
11.
https://twitter.com/GlencairnpsN/status/1105420233693638656
So what are you waiting for? Put on some music and get your groove on!