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Want to know how far your will power and determination can take you? All you have to do is look at the millions of amazing success stories around you. But for now, you can seek some major fitness inspiration from the story of 18-year-old Josephine Desgrand’s incredible transformation story.
Australian teenager Josephine (Josie) weighed around 127 kilos. She was a victim of bullying and had very low self-esteem. A year later, this her now!
Josie managed to lose a staggering 63 kilos by sheer force of will and commitment to being healthy!
A little more than a year ago, Josei was frustrated with her weight and decided to do something about it. She took pictures of her body, and decided to start working towards losing the weight and chronicling her weightloss journey.
She started her Instagram account @nolongerfatjosie after she began feeling more and more motivated about all the weight she had lost! While sharing her progress on Instagram was a good way to hold herself to her fitness goals, Josie received some incredible amount of support from her followers at every step.
One way to go about weight loss is to set goals for yourself. For Josie, it was the formal dance at her school! And lo and behold! She surprised everyone by showing up in this beautiful red dress!
So how did Josie go from being 127 kilos to almost half of her weight?
Of course, nothing comes without lots of dedication, perspiration and perseverance to one’s goals! And Josie had to do everything in the fitness book to achieve hers! Her father also decided to join her with his own fitness goals, and together the two managed to do the amazing!
There was regular exercising and gymming….
Once Josie was down to 90 kilos, she decided to continue working out at a gym.
A clean and healthy diet plan is as important!
Josie often shares her low-carb no-sugar meal recipes on her Instagram for others to try out!
One other thing that Josie did was keep track of her progress, and focus not on how far she still had to go but how far she had already come. And that has made all the difference!
With a drive to inspire others on a similar journey, Josie is all set to write a book about her experiences!
Going from flab to fit is a difficult task, sure. But it is definitely not impossible! And Josie’s story is a huge inspiration!
H/T Bored Panda
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