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There are plenty of reasons why one might want to go vegan i.e. avoid meat and dairy – for health and nutrition, for the environment, due to certain food allergies, or just to explore new products on the market and see what they’re like. No matter what your motivations are, we’re here to tell you that you have a LOT of options to choose from. Contrary to popular belief, you don’t have to deprive yourself of your favourites because there’s a definitely substitute available.
1. Vegan recipes cookbook
Nutritionist and cooking instructor Madhu Gadia not only gives 150 homestyle recipes to inspire your vegan cooking journey but also the nutritional aspects of each dish.
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2. Cashew & oat milk
For those who are lactose intolerant and are looking to cut dairy from their diet, plant-based cashew and oat milk is a terrific substitute as it can be used to make tea, coffee, and any other recipe that calls for regular milk.
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3. Meat substitute
‘Mock meat’ made from plant-based ingredients lets you enjoy the taste and texture of meat in various dishes like burgers, gravies, pasta, pizza etc. Their USP is that they reduce the cholesterol and fat intake when compared with actual meat.
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4. Protein powder
Fitness enthusiasts who want an alternative to whey protein every morning can try this dairy-free option which provides 25 grams of protein per serving. The chocolate flavour is just a bonus!
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5. Pancake mix
A fuss-free breakfast option that requires only water to be mixed to make a batter. Instead of honey, these fluffy pancakes can be enjoyed with maple or date syrup.
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6. Coffee
This instant coffee powder has no milk powder or sugar in it and is perfect for vegans. It allows the flexibility of adding one’s own choice of plant milk and sweetener.
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7. Crispy & tasty vegan snacks
Cutting down or eliminating meat and dairy from your life does not mean that we have to cut down on taste as well. In fact, there are now a plethora of munching options from crisps, puffs to roasted nuts and this box enables us to sample 9 of them.
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8. Eggless mayo
So that we can keep enjoying dips, slaws, and sandwiches even after going vegan.
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9. Energy bars
A godsend for people with gluten or soy allergies, this is also a great bar to try for anyone who hates products with artificial flavours and colours. Just a healthy snack with natural ingredients.
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10. Vegan cheese
Yes, it very much exists and is easily available in India. No need to give up any cheesy dishes as this one melts like a dream.
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11. Coconut yogurt
Coconut milk, coconut cream, and coconut yogurt are rich in probiotics and also lend themselves well to dishes like Thai curries, dips and even desserts like mousse.
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12. Vegan ghee
This dairy ghee substitute is made from vegetable fat and can also be used to make desi mithai. How cool is that? People who are allergic to sesame, nuts, gluten, and lactose can totally give it a try.
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13. Dark chocolate
Gluten-free ✔️ Dairy-free ✔️ Absolutely delectable ✔️
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14. Vegan shoes
Planning to extend the plant-based lifestyle beyond your diet? Vegan leather shoes in a formal tan colour might be right up your alley.
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15. Vegan skincare
Not only is this skincare set infused with the goodness of green tea, it is also 100% vegan and cruelty-free. The brand also offers several makeup products (like kajal) that are plant-based.
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Which one of these would you like to try first? Tell us.