15 Salad In A Jar Ideas That Will Up Your Fitness Game

Salads.

A fitness freaks wet dream. Or rather a dry one. 😛

What happens when you put it in a mason jar? Awesomeness!

Here are a few of them that’ll have ever fitness lover would kill for.

1. Asian Noodle Salad

Ingredients: Noodles, red bell pepper, shelled edamame, carrots, green onions, crunchy rice noodles.

How to prepare

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2. Pomegranate And Pear Salad

Ingredients: 1 pear, spinach leaves, pomegranate seeds, pecans, crumbled blue cheese,  Sherry Vinaigrette

How to prepare

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3. Sprouted Spring Salad

Ingredients: Chickpeas, carrots, tomato, beans, sprouts of any desired sort

How to prepare

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4. Chicken Salad

Ingredients: Veggies of any kind with chicken

How to prepare

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5. Fiber-Full Salad

Ingredients: Everything that is fibrous, e.g rice

How to prepare

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6. Greek Pasta Salad

Ingredients:  basil pesto, cherry tomatoes, mozzarella cheese, cooked penne pasta, spinach leaves, basil

How to prepare

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7. Hard Boiled Egg Salad

Ingredients: eggs and veggies of your choices with loads of masala

How to prepare

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8. Complete Protein Salad

Ingredients: all kinds of beans, basically all veggie sources of protein and for non-vegetarians, even chicken

How to prepare

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9. Fruit salad

Ingredients: Fruit bonanza! all kinds of fruits with fresh cream and sugar for taste

How to prepare

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10. Vegan Cobb Salad

Ingredients: Balsamic/Peppercorn spices dressing, cucumbers, tomato, spinach, raw pistachios, edible flowers, dried apricots

How to prepare

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11. Classic Caprese Salad

Ingredients: Cherry tomatoes, mozzarella balls, basil leaves, extra virgin olive oil, salt for taste

How to prepare

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12. Triple Berry and Nut Salad

Ingredients: Strawberries, blackberries, and all kinds of beries with almonds and apricot, walnuts and cashews, whipped cream if desired

How to prepare

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13. Creamy Citrus Chicken and Orzo Salad

Ingredients: Orzo, chicken breast, roasted red peppers, red onion, fresh spinach

How to prepare

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14. Chicken Taco Salad

Ingredients: Whole chicken breasts, black beans, corn, tomatoes, lettuce, greek yogurt, goat cheese, fresh cilantro, whole lime, teaspoon cumin, teaspoon salt, avocado

How to prepare

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15. Mediterranean Couscous Salad

Ingredients: greens of your choice, cooked and chopped chicken or protein of choice, Israeli couscous tossed with 1 tsp olive oil while still warm

How to prepare

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Oh, heaven’s of health! Salad’s are such a bliss. 😀

If you find one on your own, or invent a new one let us know in the comment section!

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