Bodybuilding Couple Sets Major Fitness Goals, Their Shocking Secret Is ‘No Friends & No Alcohol’!

Having a perfect body is something all of us crave for. However, considering the amount of hard work and sacrifices it takes to reach that stage, there are only a few who end up achieving the physique they dream about.

And this brings us to the story of UK couple Ray Houghton and Pamela Coombs, which will definitely inspire many. Ray and Pamela have a combined age of 114, but you won’t be able to make that out by looking at them, thanks to their stunning bodies. While Pamela, 53, has a has the body of a 29-year-old, according to a body age calculator, Ray, 61, is so muscular that the machine cannot give him a rating.

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The two body-building freaks follow a strict routine throughout the week as they train for 90 minutes daily. To help burn fat and speed up metabolism, Ray and Pamela have adapted themselves to a liquid diet during the week.

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According to NDTV, the couple also keeps away from socializing and have restricted their friend circle to the gym. They also maintain a hardcore bodybuilding lifestyle avoiding parties and alcohol.

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“We don’t socialise, and we don’t have friends outside the gym. We avoid parties and alcohol, so we really do lead the bodybuilding lifestyle.”

Their weekends, however, are a little more interesting as they go for a full English breakfast. Ray and Pamela have also spent about 8,250 pounds between them on tattoos, and more than 11,000 pounds on their perfect white teeth.

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Their next goal is to open a fitness retreat together in the Spanish mountains. Looking at their bodies and routine, one can guess the amount of dedication they put behind every aim of theirs.


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Aren’t they made for each other? We wish both of them all the best for their future!

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