Anil Kapoor Goes Shirtless On A Beach, Shares His Mantra For Staying Fit At 63

Most of us often feel motivated, and sometimes jealous, of the ‘perfect’, trimmed, and sleek bikini bodies of celebs, influencers, and internet personalities. But only he, who has gone through the rough lanes, knows it’s not a child’s play. Cutting those extra kilos and avoiding unhealthy calories is also back-breaking for someone like Anil Kapoor who loves food.

Bollywood actor Anil Kapoor has that Punjabi gene that can’t keep him away from all the scrumptious food. But you have to what you have to do! For this Punjabi boy, staying in shape, especially during the lockdown, was equally challenging. However, with the help and support of his team and family, he was able to achieve a body that empowered him to walk shirtless on the beach.

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This papa doesn't preach, just removes his top and walks to the beach 🏖 Everyone has a weak point. Mine is food . The Punjabi boy in me needs the taste buds ignited, my eyes always bigger than my belly 🙈 During lockdown, I have set myself the task of achieving a new sharper look. This new look needs a new approach to eating . Both Harsh and my trainer Marc have taken it upon themselves to remind me constantly and lay down eating plans . I try and I battle . Some times I even fall. And what I've learnt through it all is that a chain is only as strong as it’s weakest link . So everyone in the house had to get involved . From those who kindly cook my food to the support of my family gathered round me at meal time . Fitness is never a one man/ women crusade , it’s about support and encouragement when we need it the most . (Always get family involved and on board to help you in any diet if you wish to make it truely a success ) Is it easy ? Not always, if I am honest. Some days the Punjabi boy sulks a little, but then some days, like this day with this picture… it makes it all worth it…

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‘Mr. India’ today took to social media and shared how he isn’t a papa who only preaches. Sharing how he attained that beach body, the 63-year-old wrote that getting the family involved in your journey to fitness is always a great idea.

He wrote:

“This papa doesn’t preach, just removes his top and walks to the beach. Everyone has a weak point. Mine is food. The Punjabi boy in me needs the taste buds ignited, my eyes always bigger than my belly.

During the lockdown, I have set myself the task of achieving a new sharper look. This new look needs a new approach to eating. Both Harsh and my trainer Marc have taken it upon themselves to remind me constantly and lay down eating plans. I try and I battle. Sometimes I even fall. And what I’ve learned through it all is that a chain is only as strong as its weakest link. So, everyone in the house had to get involved. From those who kindly cook my food to the support of my family gathered around me at mealtime. Fitness is never a one-man/ women crusade, it’s about support and encouragement when we need it the most. (Always get the family involved and onboard to help you in any diet if you wish to make it truly a success)

Is it easy? Not always, if I am honest. Some days the Punjabi boy sulks a little, but then some days, like this day with this picture, it makes it all worth it.”

Needless to say, his mindboggling picture and impressive physique inspired many online including Hrithik Roshan and Shilpa Shetty.

Here’s him setting next-level goals:

This isn’t the first time that he blew our minds with his ageless charisma. Earlier he was seen sprinting like a teen athlete. He is definitely growing younger with every passing day. Kya sir, bachcho ki jaan logey kya?

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